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NUTRITIONALLY COMPLETE Meal Prep
NUTRITIONALLY COMPLETE Impromptu MEAL PREP Ever wonder if you can lose weight, fuel your fitness, AND meet ALL of your NUTRIENT NEEDS? You can! ….. Watch video for full meal prep demo AND a workout 4 oz chicken 🍗 thighs, no skin Mary’s Chicken 2 eggs 🥚 🍳 from pasture raised hens vital Farms 2…
$10 a Day...or less | B Vitamins | Best Diet | Best Diet for Weight Loss | casserole | dairy free | Elizabeth Brown | entree | Flax | Frugal Food | Gluten-free | Kitchen Vixen | Nutritional Yeast | Nutritious Nibbles | Omega-3 | Omega-3s | three day superfoods diet | tuna | Tuna Casserole | Uncategorized | Vegan/Vegetarian | Whole Foods | Whole Grains
Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)
Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…
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Starting from SCrApS!
In 2007 I uploaded my very first YouTube video. But it was not my first “video” ever. My first TV appearance was in January 1998 for a segment on Healthy Super Bowl Snacking. However, I was much more conservatively dressed back then. 🙄 In 2007, at the age of 38, I posted that first YouTube…
Salmon & Collard Greens for Breakfast + High Protein Strawberry Oats for Dessert
Salmon & Collard Greens for Breakfast + High Protein Strawberry Oats for Dessert This is a GREAT BIG MEAL for a great big post-workout APPETITE Which is exactly the type of APPETITE I have post workout. Feel free to break this into two meals eaten in whichever order you please. Dessert for breakfast. 🤔 Salmon…
Bone broth for weight loss
It’s been soooo long since I’ve posted on my website that this one is truly an experiment to see if I am still capable. Like most things which we do for a while and then stop doing, blogging fell to the wayside because life got in the way… work, relationships, financial obligations, dreams… ok, that…