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$10 a Day...or less | B Vitamins | Best Diet | Best Diet for Weight Loss | casserole | dairy free | Elizabeth Brown | entree | Flax | Frugal Food | Gluten-free | Kitchen Vixen | Nutritional Yeast | Nutritious Nibbles | Omega-3 | Omega-3s | three day superfoods diet | tuna | Tuna Casserole | Uncategorized | Vegan/Vegetarian | Whole Foods | Whole Grains
Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)
Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…
Antioxidants | Athlete's Diet | best diet foods | Best Diet for Weight Loss | best super foods | Beverages | Bone broth | Broth | Chicken/Poultry | Elizabeth Brown | Fasting/Cleansing | foods to help you lose weight | Frugal Food | healthiest diet | healthy diet | healthy weight loss diet | Homemade bone broth | Homemade broth | Kitchen Vixen | Leftovers | Longevity | New Year's Resolution | Soup | Uncategorized | Weight Loss
Starting from SCrApS!
In 2007 I uploaded my very first YouTube video. But it was not my first “video” ever. My first TV appearance was in January 1998 for a segment on Healthy Super Bowl Snacking. However, I was much more conservatively dressed back then. 🙄 In 2007, at the age of 38, I posted that first YouTube…
Salmon & Collard Greens for Breakfast + High Protein Strawberry Oats for Dessert
Salmon & Collard Greens for Breakfast + High Protein Strawberry Oats for Dessert This is a GREAT BIG MEAL for a great big post-workout APPETITE Which is exactly the type of APPETITE I have post workout. Feel free to break this into two meals eaten in whichever order you please. Dessert for breakfast. 🤔 Salmon…
Anti- CORONAVIRUS Smoothie
Anti CORONAVIRUS Smoothie Recipe * 1/2 Brazil nut (100% Selenium) * 1/2 cup lentils (45% folate, 9g protein, 18% Iron, 8% Zinc, 24% Manganese, 9% Magnesium, 10% Potassium) * 1 small Nori sheet (iodine) * 1 cup strawberries (vit C 157%, Folate 14%, 11% Potassium) * 1 Tbsp Nutritional yeast (100% B 12 plus greater…