OXYGEN: Fitness Magazine for Women
OXYGEN has given me new life!
OXYGEN has given me new life!Nutritional What? (“Singing the Praises of Nutritional Yeast” originally published in the April 25, 2009 edition of the Santa Monica Press Daily Newspaper) And Reference in the Wikipedia Nutritional Yeast post. While hiking in Vermont, I stumbled upon this quaint little movie theater in Montpelier, the capital. They serve popcorn made with real butter, sea…
No Refrigeration Required I just moved into a beautiful beachfront apartment. Each morning I have the privilege of stepping out my front door right onto the soft sand. I pinch myself each time and ask, “Have I died and gone to heaven?” The only downfall to my literal paradise is that, for the moment, my…
Sqirrels Can’t live by bread aloneSince the dawn of man, pretty much, bread has been known as “the staff of life.” But for those suffering from gluten intolerance, bread may be more like “the enemy of the state” or at least feel that way from the associated digestive issues.There are times when cutting down on…
Omega-3 fats, THE END…for nowBow to the Queen…of the fats. That’s how Susan Allport refers to omega-3 fats in her book, “The Queen of Fats.” When omega-6’s were found to be essential, they were deemed the King for being, at the time, the only truly essential fatty acid. But we all know that behind ever…
Going Caveman: The Original Paleo Diet Published on pg. 7 of the SMDP newspaper weekend edition, March 22-23, 2008, click link for original article Good health is just a stone’s throw away… Once upon a time, a long, long, time …I mean a really long time ago, obesity and diseases where not at…
Happy New Year!I have a feeling that 2010 is going to be a great year. Dreams will come true, life purposes fulfilled and happiness abounds. But that should be true every year. Happiness is never ending. It is always there for the taking. According to Alexander Chalmers, a Scottish doctor who gave up medicine to…
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I have missed your articles. I guess I’m going to have to subscribe to Oxegen to read more of what you have to offer.
Jim
What an awesome opportunity! So glad it’s working so well for you.
Keep up the great work, Elizabeth!