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Manhattan Clam Chowder
Manhattan…Clam…Chowder Is that the Red or the White? I can never remember that! “It’s RED”…and it’s also super rich in Iron, Zinc & off the Hizzookk HIGH in B12! People always ask, especially when seeing me eat the veggies I love, “Are you a vegetarian?” To which I reply, “No, I’m not. But I do…
$10 a Day...or less | B Vitamins | Best Diet | Best Diet for Weight Loss | casserole | dairy free | Elizabeth Brown | entree | Flax | Frugal Food | Gluten-free | Kitchen Vixen | Nutritional Yeast | Nutritious Nibbles | Omega-3 | Omega-3s | three day superfoods diet | tuna | Tuna Casserole | Uncategorized | Vegan/Vegetarian | Whole Foods | Whole Grains
Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)
Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…
SHOES + Whole Foods = Perfect Together!
The two things I Love: Shoes & Whole Foods. These are honestly the two things on which I love to spent my money; haute couture foot ware & haute cuisine. But in either case, I RARELY pay RETAIL. I find the most amazing deals on foot ware on eBay, especially through an eBay store called…
THREE Recipes Under 10 MINUTES
Three Recipes: Chicken Burgers 🍗 🍔 Broccoli 🥦 Apple 🍎 salad 🥗 Orange 🍊 Red Onion 🧅 Salad 🥗 Chicken Burgers: Chicken🍗thighs poached in green tea 1 cup cooked (leftover) rice 🍚 2-3 Shiitake mushrooms, chopped 1/4 red onion, chopped 1 egg 🥚 1/4 tsp black pepper 1/8 tsp red pepper flakes 🌶 1/8 tsp…
Exercise | foods to help you lose weight | healthy weight loss diet | Protein Shake | Smoothie | Smoothies | Uncategorized
Chocolate 🍫 Covered Strawberries 🍓 Powered by PROTEIN
Smoothies are my EVERYTHING! So much so, that they are the impetus for my book which I am so close to finishing writing, but yet not close enough. In the meantime, I thought that sharing a smoothie recipe is a good idea. Notice the nutrient density of the complete recipe. And note the specific nutrients…