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Post Run Euphoria FISH. Actually, SALMON
K.I.S.S. / HEALTHY EATING Time & again people have said, “Elizabeth! Keep it SIMPLE!” Where in my name does it say I’m SIMPLE? I have a long name. I like long explanations. However, This time I made a short & sweet, yet tasty & super nutritious recipe. The only “complicated” part is deciding how you…
STYROFOAM (yucky for the environment) but good for displaying jewelry
My BFF Kara, gave me this lovely LEOPARD print jewelry box during one of my many luxuriously restful visits. Since I live AT the BEACH, I prefer to spend my “vacation” visiting friends & family back east. Kara’s guest room, in the quaint, historic town of Frederick, Maryland, houses THE BEST, most comfy BED, bar…
Bone broth for weight loss
It’s been soooo long since I’ve posted on my website that this one is truly an experiment to see if I am still capable. Like most things which we do for a while and then stop doing, blogging fell to the wayside because life got in the way… work, relationships, financial obligations, dreams… ok, that…
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Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)
Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…
Anti- CORONAVIRUS Smoothie
Anti CORONAVIRUS Smoothie Recipe * 1/2 Brazil nut (100% Selenium) * 1/2 cup lentils (45% folate, 9g protein, 18% Iron, 8% Zinc, 24% Manganese, 9% Magnesium, 10% Potassium) * 1 small Nori sheet (iodine) * 1 cup strawberries (vit C 157%, Folate 14%, 11% Potassium) * 1 Tbsp Nutritional yeast (100% B 12 plus greater…
Conor McGregor Muffins
(Scroll to the bottom for printable recipe) The other day I just happened to come home from work earlier than usual. I’ve been trying to readjust my work schedule to work more reasonable hours, or at least to get home at a reasonable time to go for a run in the early evening in order…